Be careful with sauna daily. I saw an observational study a while back that showed that while sauna use was correlated with lower disease, that was only seen at around 3-4 times a week, and up to a certain temperature. More than that (frequency and temperature) and you no longer saw sauna benefits. I will see if I can find the paper later.
Yeah, I think I read the paper. No negative effects were seen, but there was a ceiling to dose dependent benefits. It was roughly 30m a session, at 4+ times per week.
One of my friends aunt’s runs a new age hippy eye clinic…they insisted I get my near sighted ass over there and try it out. Wikipedia is not kind to eye improvement methods. https://en.wikipedia.org/wiki/Vision_therapy
I checked with my opthalmologist and they said it couldn’t hurt… so I tried out the hippie approach to vision restoration.
It’s a weird mix of indian meditation, massage, resting, eye exercises, motion exercises, focus exercises… I’m very incredulous, but I wanted to give it a fair shake… so like a asshole I’m tracing the imagined shape of a intricate pattern with my chin and eyes closed… And other things. After about a month I had to reduce the strength of my glasses a bit… And another month reduce a bit more.
It could be placebo, it could be my nerdy lifestyle was holding me back and this program changed my environment… But I’ll take it.
Be careful with sauna daily. I saw an observational study a while back that showed that while sauna use was correlated with lower disease, that was only seen at around 3-4 times a week, and up to a certain temperature. More than that (frequency and temperature) and you no longer saw sauna benefits. I will see if I can find the paper later.
Yeah, I think I read the paper. No negative effects were seen, but there was a ceiling to dose dependent benefits. It was roughly 30m a session, at 4+ times per week.
Is bum gun a portable bidet?
Typically they are fixed installations. I’ve seen some online devices for a portable spray bottle.
So often at work I reach for the bidet and I realize it’s not there. :(
It’s uncivilized for a office not to have spray guns!
I live in a country of barbarians.
Tell me more about your eye exercises - that sounds interesting!
One of my friends aunt’s runs a new age hippy eye clinic…they insisted I get my near sighted ass over there and try it out. Wikipedia is not kind to eye improvement methods. https://en.wikipedia.org/wiki/Vision_therapy
I checked with my opthalmologist and they said it couldn’t hurt… so I tried out the hippie approach to vision restoration.
It’s a weird mix of indian meditation, massage, resting, eye exercises, motion exercises, focus exercises… I’m very incredulous, but I wanted to give it a fair shake… so like a asshole I’m tracing the imagined shape of a intricate pattern with my chin and eyes closed… And other things. After about a month I had to reduce the strength of my glasses a bit… And another month reduce a bit more.
It could be placebo, it could be my nerdy lifestyle was holding me back and this program changed my environment… But I’ll take it.