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Cake day: December 20th, 2025

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  • snowdriftissue@lemmy.worldtoGreentext@sh.itjust.worksAnon goes to therapy
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    2 days ago

    Generally speaking people who need mental health help are going to be more easily discouraged by a negative interaction than the general population even if they can afford therapy in the first place. In the US at least there’s also a shortage of therapists, meaning you might have to wait a long time to see anyone at all. And in my experience there are a lot more bad therapists than good ones (though assholes of this level are probably rare).

    Honestly if it were me I’d just save myself the trouble, read a book on CBT and get some antidepressants. But that doesn’t work for everyone.