• eneff@discuss.tchncs.de
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    4 days ago

    For instance, a 0.45 gram joint of strong herbal cannabis might contain 12.78 standard THC units, while a weaker, seeded herbal cannabis can contain just 3.78 THC units, according to the new estimates.

    The study’s authors found that to reduce the risk of developing cannabis use disorder, adults should not exceed 8 THC units per week. Seventy percent of the adults who exceeded this limit in the CannTeen study reported cannabis use disorder.

    So around the order of magnitude of a joint per week? Well…

  • Ostrakon@lemmy.world
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    4 days ago

    Was a pain to find in the article but according to them, 1 cannabis unit is 5mg of THC. And they recommend no more than 8 per week, or 40mg. I didn’t read the entire paper so take my commentary with a grain of salt.

    I think there may be a bit of a hole in this methodology because of different consumption methods. For example, smoking a regular joint vs putting that same amount of flower in a dry vape. Or dietary factors that could increase or decrease thc absorption for edibles.

    Even accounting for that, 40mg of THC is not a lot. A half gram joint at 10% thc would exceed that. Seems like these guidelines are incredibly conservative.

    • Pencilnoob@lemmy.world
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      4 days ago

      That feels like a pretty good amount per week, basically a 5mg gummy every day. I can attest I start feeling much worse when my tolerance pushes me over that amount. I’ve been up to 20 units a week and generally feel pretty awful compared to 8/week. Lately I’ll do a tolerance break past 10/week because I just feel so bleh. This was before reading this paper, so it’s interesting to see how it lines up with my experiences.