The average American lifestyle kind of discourages exercise and eating well. It’s also very stressful. I certainly can’t fault people for not doing it. I imagine those conditions exist a lot of other places too. I also started gaining a bit more weight in my mid to late thirties but I also rediscovered bicycling during that time. I didn’t really lose any weight, but the way it was concentrating in my belly slowed down or even reversed a little bit. I’m amazed at how much it balanced my mood. Still working on those glutes of steel though.
I’m a guy, and I imagine you’re correct. Hormones change over time and with age. I usually get blood work done when I go in for a physical and have had those conversations. Everything is looking good, I’m just getting older. He did encourage me to keep up the exercise.
The average American lifestyle kind of discourages exercise and eating well. It’s also very stressful. I certainly can’t fault people for not doing it. I imagine those conditions exist a lot of other places too. I also started gaining a bit more weight in my mid to late thirties but I also rediscovered bicycling during that time. I didn’t really lose any weight, but the way it was concentrating in my belly slowed down or even reversed a little bit. I’m amazed at how much it balanced my mood. Still working on those glutes of steel though.
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I’m a guy, and I imagine you’re correct. Hormones change over time and with age. I usually get blood work done when I go in for a physical and have had those conversations. Everything is looking good, I’m just getting older. He did encourage me to keep up the exercise.
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