Welcome again to everybody. Make yourself at home. In the time-honoured tradition of our group, here is the weekly discussion thread.
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If you can, place something in front of your windows if you don’t have good curtains. Like a spare bedsheet or something. Keeping outside heat out can make some difference. Try to air out the room at night or early morning.
Apart from that drink like a glass of water every hour at least and minimize physical effort.
Yeah the bedsheet idea might work quite well actually. I usually keep the windows closed during the day anyway, because my roomates smoke weed on the balcony in front of my windows and i can’t inhale any of the smoke while on my adhd meds. (The balcony directly in front of my windows is the best place for them to smoke btw, before anyone judges them)
I drink quite a lot and most of my physical labour is done early in the morning, but the weekends are different. On the weekends i have the afternoon shift and that might actually be dangerous for me due to bad ventilation were i operate and the job being very physical.
Put the sheets outside the window because if they are inside they still absorb heat and then disipate it inside.
Actually not a bad idea, if you are ok with washing those sheets more often since they will quickly get very dirty on the outside.
Bedsheets tend to be pretty thin, so they won’t be as effective as a thicker curtain. Might need to double them up to let less light through.
Think awning. Shade not just the windows but the walls too.