sanitation@lemmy.today to Technology@lemmy.worldEnglish · 1 day agoDNA Research Shows Your Muscles ‘Remember’ How Strong and Fit You Once Werewww.inc.comexternal-linkmessage-square40linkfedilinkarrow-up1283arrow-down14
arrow-up1279arrow-down1external-linkDNA Research Shows Your Muscles ‘Remember’ How Strong and Fit You Once Werewww.inc.comsanitation@lemmy.today to Technology@lemmy.worldEnglish · 1 day agomessage-square40linkfedilink
minus-squarerainwall@piefed.sociallinkfedilinkEnglisharrow-up14·edit-21 day agoI’ve had that same injury, from BWF/kettlebell workouts. Its a bastard. Generally called “golf elbow” if on the inside and “tennis elbow” if on the outside. I found these bendy bars really help rehab it if you do the recommend excersize. I use one of these gyroscopic resistance balls now as well in my current routine to strength the wrist/forearm/elbow and haven’t had a relapse.
minus-squareAsafum@lemmy.worldlinkfedilinkEnglisharrow-up2·1 day agoThanks for the tips! It’s on the inside so I guess it’s golf elbow lol
I’ve had that same injury, from BWF/kettlebell workouts. Its a bastard. Generally called “golf elbow” if on the inside and “tennis elbow” if on the outside.
I found these bendy bars really help rehab it if you do the recommend excersize. I use one of these gyroscopic resistance balls now as well in my current routine to strength the wrist/forearm/elbow and haven’t had a relapse.
Thanks for the tips! It’s on the inside so I guess it’s golf elbow lol