Thanks. I agree with everything you said, though sometimes it’s hard to think of it that way, emotionally. I’ve been doing a daily thing for more than two years now where I write down what I’m feeling here and there, throughout the day, but it seems I still have trouble with letting stuff bottle up. I am probably not letting myself feel things enough in the moment, so that I can process them then. Though part of it, I know, is just a matter of channeling it into appropriate action, rather than treating it like something to process and let pass (the latter could end up more like pacifism if taken to the extreme).