If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
I’m on about the same level. 3 cups a day, or an afternoon energy drink if the day is particularly challenging. I just don’t like all the other stuff in energy drinks, so I try to avoid making that a habit.