A while back I participated in DBT (dialectical behavior therapy). I’ve been wanting to tackle my anger with thinking about or talking about politics. I couldn’t sleep as I was getting angry in my head over make believe scenarios lashing at liberals for all of the insane, fascistic shit they spew. Then in person, I get so blindly angry I just want to scream. The “this is not who we are” schtick from liberals boils my blood, I’m about to strangle someone. I tried all of the therapy techniques and none of them worked.
I feel that this anger is turning me into a reactionary. The only way I can throw water on it is to not participate in politics at all.
A while back I participated in DBT (dialectical behavior therapy). I’ve been wanting to tackle my anger with thinking about or talking about politics. I couldn’t sleep as I was getting angry in my head over make believe scenarios lashing at liberals for all of the insane, fascistic shit they spew. Then in person, I get so blindly angry I just want to scream. The “this is not who we are” schtick from liberals boils my blood, I’m about to strangle someone. I tried all of the therapy techniques and none of them worked.
I feel that this anger is turning me into a reactionary. The only way I can throw water on it is to not participate in politics at all.