Hell yeah, soon as I figured out how to do this people liked me way more!

Honestly what worked for me whenever I’d think about the bad things, is to imagine a box, and put the bag thing in the box and close the lid.

Then put it really far away inside your mind, and focus on something else. It’s immediately a big difference!

I have BPD and austism, so while my emptions inside are cranked up to 11 at all times, my face and body language never actually show it.

That’s not necessarily a bad idea. I mean sure you need to deal with issues but you also need a break from them sometimes.

Looks judgingly… Happiness is na emotion… Get out of my house!

It got me crying