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Septian
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Joined 3 years ago
Cake day: July 4th, 2023
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Septian@lemmy.zipto
You Should Know@lemmy.world•YSK: To account for all calories when cooking
1·3 years agoIf you’re cooking, the strategy that has worked best for me is to measure all calories that go into the product, then divide it by the amount of servings you plan to consume. So if I make spaghetti and I plan on getting 6 meals from a batch, I’ll divide the total calories by 6. As long as you’re paying attention and accurately measuring out ingredients, it’s going to be pretty close.

Got a degree in audio engineering. Otacon239 knows what they’re talking about.